Body contouring, or body sculpting, can eliminate fat, shape areas of the body and tighten skin. Lipolysis is a nonsurgical option that uses cold, heat, lasers and other methods. Surgical options include tucks, lifts and liposuction. Surgery has more risks and longer recovery, but it usually provides more noticeable results. Body contouring does not usually help you lose weight. Instead, it helps shape the body and address specific areas where weight loss isn’t effective or after significant weight loss results in extra skin.